UP TO 50% OFF + FREE SHIPPING
dafies
dafies pouch with watermelon and drink — pink backdrop
dafies Supplement Facts label
Less bloating, more confidence — lifestyle
A glass of dafies on a desk while working from home
Clean ingredients — gentle on you
Mix. Sip. Feel lighter.
Customer reading dafies reviews on her phone
Mix. Sip. Go. — 3-step routine infographic
4.8 · 290 reviews

Daily Bloating Support

by dafies

  • Reduces IBS discomfort.
  • No more gas and bloating.
  • Helps you feel lighter every day.
  • Get back to normal activities.

One stick pack. The clinically studied fiber your morning routine has been missing.

7 active ingredients, once a day

Buy more, get free supply

  • Free shipping
  • 30-day guarantee
  • Scientifically Studied

4,000+ customers love the daily dafies

Your gut isn't broken. It's your fiber.

Most gut supplements are built on fibers that create the pressure you're trying to escape. With dafies you get PHGG-enabled prebiotic for real IBS and gut support.

None of it stuck. That's not a willpower problem.

For sensitive stomachs

The fiber your belly actually wants.

PHGG feeds your good gut bacteria slowly and steadily — without triggering the gas response. It dissolves completely, is certified Low-FODMAP, and is built for sensitive guts like yours.

PHGG 2,000mg

Clinically studied prebiotic fiber

Low-FODMAP

Gentle on sensitive guts

Scientifically Studied

Peer-reviewed, independent research

dafies watermelon lemonade in a glass with watermelon slice

Tastes like a drink, not a supplement

Light, crisp, easy to sip.

  • Naturally flavored with no artificial sweeteners
  • No added sugar, no stimulants
  • Mixes clear in cold water in seconds
  • Light enough to drink every single morning
Feel lighter every dayClinically studied PHGGLow-FODMAP7 active ingredientsVegan & gluten-freeNo added sugarMade for sensitive bellies30-day guaranteeFeel lighter every dayClinically studied PHGGLow-FODMAP7 active ingredientsVegan & gluten-freeNo added sugarMade for sensitive bellies30-day guarantee

The simplest routine you'll ever build

Mix. Sip. Go.

That's your entire gut routine.

Pouring a dafies stick pack into a glass of water
  1. 1

    Open one stick pack

    Tear it, drop it in a glass of water — or anything you're already drinking.

  2. 2

    Sip it in the morning

    Watermelon lemonade. Naturally flavored. No chalky texture. No aftertaste.

  3. 3

    PHGG does the rest

    All day. In the background. Without you thinking about it.

No capsules to remember. No powder to measure. Just one drink — and a gut that works the way it should.

My IBS story — Marissa Calloway

I did everything right. For years.

Marissa at her desk with a glass of dafies and a stick pack

I've lived with IBS for years. I cook at home. I eat real, unprocessed food. I move my body almost every day, sometimes yoga, walks, and occasional runs. I chew slowly. I eat mindfully. I've kept food diaries, cut out the "trigger" lists, tried probiotics, digestive enzymes, peppermint capsules, low-FODMAP weeks, gut resets, fermented everything.

And I even started working from home because of my IBS! You know that tight waist, feeling like a balloon

Not because I wanted to but because I needed my own bathroom, be in my own clothes, without having to explain why I was suddenly so uncomfortable in the middle of a meeting.

dafies is the first thing that's quietly, consistently worked for me.

— Love, Marissa

7 active ingredients.

Nothing unnecessary

Clinical doses. Not label decoration.

dafies ingredients showcase

  • PHGG

    2,000mg

    Low-FODMAP prebiotic fiber. Soluble, non-gelling, non-fermenting.

  • Ginger Root

    200mg

    Calms motility and supports food moving through the gut.

  • Fennel Seed

    150mg

    Relaxes intestinal muscles so gas moves through, not builds up.

  • Enzyme Blend

    150mg

    6 enzymes breaking down carbs, fats, lactose and plant fibers.

  • Peppermint Leaf

    100mg

    Studied for IBS — eases cramping and pressure.

  • Dandelion Root

    100mg

    Supports bile and liver function for fat digestion.

  • Potassium

    99mg

    Electrolyte balance for smooth gut muscle contraction.

Made without the noise

  • Vegan
  • Gluten-Free
  • No Artificial Flavors
  • No Added Sugar
  • GMP-Certified
Get dafies →

The science behind the result

Independently studied. Peer reviewed

PHGG has been evaluated in 3 independent, peer-reviewed, randomized controlled trials. Not funded by dafies. Published by university researchers with no financial relationship to this product.

Significantly helped reduce bloating in participants with IBS and functional digestive issues

No new gut symptoms — no adaptation period required

Low-FODMAP confirmed — safe for sensitive digestive systems

Benefits consistent across multiple independent study populations

We put PHGG in at the dose the research used — 2,000mg — because anything less isn't the clinical dose. It's theater.

Read the research →

Questions we get asked a lot.

Everything you need to know.

Most women notice a change within 7–14 days of consistent daily use. PHGG works cumulatively — the longer you use it, the more stable the result. Think of it as building gut resilience, not a quick fix.

PHGG is specifically studied in people with IBS and functional digestive issues — and it's low-FODMAP, meaning it's one of the few fibers classified as gentle for sensitive systems. Always check with your doctor if you have a diagnosed condition.

No. dafies is completely stimulant-free. Formulated around prebiotic fiber and digestive support — nothing that affects energy, sleep, or heart rate.

Morning works best because PHGG can start working before your first meal. But consistency matters more than timing — whenever fits your routine is fine.

Watermelon lemonade. Naturally flavored, no artificial sweeteners, no added sugar. Light and refreshing — not the chalky aftertaste of most supplement powders.

Yes on both. Also free from artificial colors, artificial flavors, and added sugar. Made in a GMP-certified facility.

30-day guarantee. Try dafies every day for 30 days — if you don't notice a difference, we'll refund your order. No hoops, no forms, no back-and-forth.

You've tried everything else.

One stick pack a day. That's the whole shift

Not reactive. Not another capsule you'll forget. One stick pack. One morning. PHGG at clinical dose. 7 ingredients that earn their place. If it doesn't work — 30-day money back. No questions.

Start your routine →

Free shipping · 30-day guarantee · Ships within 24 hours

Customer reviews

They stopped thinking about their stomachs.

4.8

Based on 290 verified reviews

  • Ashley BennettVerified
    May 20, 2026

    My stomach feels so much calmer after using this every morning.

  • Kristen MaloneVerified
    May 18, 2026

    I was honestly nervous to try another fiber supplement but this one has been so gentle on my stomach. My bloating is way down now.

  • Lauren HayesVerified
    May 15, 2026

    I can finally go out without worrying about stomach pressure all day.

  • Sarah MasonVerified
    May 15, 2026

    I've spent two years trying every supplement on the market. dafies is the first one where I actually noticed a difference within the first week. I don't dread dinner anymore.

  • Melissa BernsteinVerified
    May 15, 2026

    I started taking this after months of feeling uncomfortable almost every afternoon at work. Within a couple weeks I noticed my stomach felt calmer and I was not constantly thinking about bloating anymore. I honestly feel more like myself again lately.